Month: January 2021

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Wellbeing

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• BLM and White Supremacy: Reaching New Heights in the Seige of the US Capitol

  

  Discussing the recent attack on the US Capitol, similar attacks in Canada, and how to combat white supremacy moving forward. US and Canadian context.

  chiaragoesglobal

  January 17, 2021

  Wellbeing

  black lives matter, blm, Canadian politics, democracy, equality, impeachment, politics, systemic racism, US election, white privilege, white supremacy

• Ringing in 2021!

  

  Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.

  chiaragoesglobal

  January 3, 2021

  Wellbeing

  2020, 2021, balance, boundaries, chiaragoesglobal, connection, gratitude, health and wellness, holidays, mental health, New Year, new years resolutions, reflections, self-care, unprecedented