Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
Taking a closer look at the self love movement, what it gets wrong, what self love could actually look like, and how you can get to that point. … More The Self Love Movement and Joining The “Self Love Club”
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring. … More Ringing in 2021!
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS
Looking back on the past year of adulting and what the future may hold. … More Adulting: A Step Forward?
An update on how I have been coping with recent events. … More Coping with COVID-19: An Update
Thoughts on the recent world events and how they have been impacting my life. … More The Light at The End of The Tunnel
Diving in to a discussion of health and wellness. … More Let’s Talk About Health, Baby