The Pandemic Blues
January 17, 2022
Discussing Blue Monday and the nearing two-years of the COVID-19 pandemic. … More The Pandemic Blues
Category: Mental Health + Wellness
The Great Debate: Hustling vs. Balance
November 9, 2021
Comparing the hustling mindset with a balanced lifestyle. … More The Great Debate: Hustling vs. Balance
Mental Health: My Medication Journey
October 25, 2021
Diving in to my mental health journey, discussing experiences with medication over the past year. … More Mental Health: My Medication Journey
Top Tips for Maintaining Mental Health
June 7, 2021
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Mental Health Check In: How You Doin’?
April 11, 2021
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
The Self Love Movement and Joining The “Self Love Club”
February 28, 2021
Taking a closer look at the self love movement, what it gets wrong, what self love could actually look like, and how you can get to that point. … More The Self Love Movement and Joining The “Self Love Club”
The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
January 31, 2021
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Ringing in 2021!
January 3, 2021
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring. … More Ringing in 2021!
“It Gets Better”: I Call BS
October 25, 2020
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS
Adulting: A Step Forward?
August 4, 2020
Looking back on the past year of adulting and what the future may hold. … More Adulting: A Step Forward?
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