Top Tips for Maintaining Mental Health
June 7, 2021
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Category: Mental Health + Wellness
Mental Health Check In: How You Doin’?
April 11, 2021
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
The Self Love Movement and Joining The “Self Love Club”
February 28, 2021
Taking a closer look at the self love movement, what it gets wrong, what self love could actually look like, and how you can get to that point. … More The Self Love Movement and Joining The “Self Love Club”
The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
January 31, 2021
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Ringing in 2021!
January 3, 2021
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring. … More Ringing in 2021!
“It Gets Better”: I Call BS
October 25, 2020
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS
Adulting: A Step Forward?
August 4, 2020
Looking back on the past year of adulting and what the future may hold. … More Adulting: A Step Forward?
Coping with COVID-19: An Update
May 11, 2020
An update on how I have been coping with recent events. … More Coping with COVID-19: An Update
The Light at The End of The Tunnel
April 12, 2020
Thoughts on the recent world events and how they have been impacting my life. … More The Light at The End of The Tunnel
Let’s Talk About Health, Baby
March 8, 2020
Diving in to a discussion of health and wellness. … More Let’s Talk About Health, Baby
