Top Tips for Maintaining Mental Health
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.
Mental Health Check In: How You Doin’?
Checking in on our mental health and wellness in the midst of the ongoing pandemic.
One Year of WFH – Still?!
Reflecting on what the past year working from home has looked like – and perhaps what the future may hold.
The Self Love Movement and Joining The “Self Love Club”
Taking a closer look at the self love movement, what it gets wrong, what self love could actually look like, and how you can get to that point.
The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.
BLM and White Supremacy: Reaching New Heights in the Seige of the US Capitol
Discussing the recent attack on the US Capitol, similar attacks in Canada, and how to combat white supremacy moving forward. US and Canadian context.
Ringing in 2021!
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.
“It Gets Better”: I Call BS
Calling BS on the “it gets better” message and the toxic positivity associated with it.
6 Months of WFH, Say Whaaat?
Reflecting on the fact that we have been working from home for over six months.