Tag: mental health resources

• The Biggest Lessons I’ve Learned from Therapy

  

  Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.

  chiaragoesglobal

  January 30, 2023

  Wellbeing

  benefits of therapy, chiaragoesglobal, lessons from therapy, mental health, mental health resources, mental health strategies, therapy, wellbeing, wellbeing tips

• The Pandemic Blues

  

  Discussing Blue Monday and the nearing two-years of the COVID-19 pandemic.

  chiaragoesglobal

  January 17, 2022

  Wellbeing

  blue monday, chiaragoesglobal, COVID-19, mental health, mental health resources, pandemic

• Mental Health: My Medication Journey

  

  Diving in to my mental health journey, discussing experiences with medication over the past year.

  chiaragoesglobal

  October 25, 2021

  Wellbeing

  anxiety, chiaragoesglobal, depression, healing, medication, mental health, mental health resources, mental health tips, suicide awareness

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Wellbeing

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness