Tag: mental health strategies

• Self Care in Hectic Times

  

  Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.

  chiaragoesglobal

  June 5, 2022

  Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, self love, self-care, wellbeing

• April Showers bring May Flowers? A Mental Health Check-in

  

  As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.

  chiaragoesglobal

  April 11, 2022

  Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, Okanagan, okanagan valley, seasons, wellbeing

• Three Tips to Prioritize Your Mental Health

  

  Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.

  chiaragoesglobal

  February 28, 2022

  Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, reflection, rest, wellbeing

• Top Tips for Maintaining Mental Health

  

  Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.

  chiaragoesglobal

  June 7, 2021

  Mental Health + Wellness

  chiaragoesglobal, COVID-19, health, health and wellness, medication, mental health, mental health strategies, pandemic, vaccinations, vaccine

• Mental Health Check In: How You Doin’?

  

  Checking in on our mental health and wellness in the midst of the ongoing pandemic.

  chiaragoesglobal

  April 11, 2021

  Mental Health + Wellness

  balance, chiaragoesglobal, COVID-19, health and wellness, mental health, mental health strategies, pandemic, rejuvenate, rest, work from home