Tag: mental health strategies

• Self Care in Hectic Times

  

  Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.

  chiaragoesglobal

  June 5, 2022

  Wellbeing

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, self love, self-care, wellbeing

• April Showers bring May Flowers? A Mental Health Check-in

  

  As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.

  chiaragoesglobal

  April 11, 2022

  Wellbeing

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, Okanagan, okanagan valley, seasons, wellbeing

• Three Tips to Prioritize Your Mental Health

  

  Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.

  chiaragoesglobal

  February 28, 2022

  Wellbeing

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, reflection, rest, wellbeing

• Top Tips for Maintaining Mental Health

  

  Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.

  chiaragoesglobal

  June 7, 2021

  Wellbeing

  chiaragoesglobal, COVID-19, health, health and wellness, medication, mental health, mental health strategies, pandemic, vaccinations, vaccine

• Mental Health Check In: How You Doin’?

  

  Checking in on our mental health and wellness in the midst of the ongoing pandemic.

  chiaragoesglobal

  April 11, 2021

  Wellbeing

  balance, chiaragoesglobal, COVID-19, health and wellness, mental health, mental health strategies, pandemic, rejuvenate, rest, work from home