Tag: self-care

• Self Care in Hectic Times

  

  Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.

  chiaragoesglobal

  June 5, 2022

  Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, self love, self-care, wellbeing

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Mental Health + Wellness

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• Ringing in 2021!

  

  Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.

  chiaragoesglobal

  January 3, 2021

  Mental Health + Wellness, Personal Journal

  2020, 2021, balance, boundaries, chiaragoesglobal, connection, gratitude, health and wellness, holidays, mental health, New Year, new years resolutions, reflections, self-care, unprecedented

• 24 Things I’ve Learned in 24 Years

  

  Life lessons I’ve learned over the past 24 years.

  chiaragoesglobal

  November 23, 2020

  Critical Thoughts

  change, chiaragoesglobal, COVID-19, health and wellness, life, life lessons, reflection, self-care, thoughts, wellness