Tag: self-care

• Self Care in Hectic Times

  

  Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.

  chiaragoesglobal

  June 5, 2022

  Wellbeing

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, self love, self-care, wellbeing

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Wellbeing

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• Ringing in 2021!

  

  Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.

  chiaragoesglobal

  January 3, 2021

  Wellbeing

  2020, 2021, balance, boundaries, chiaragoesglobal, connection, gratitude, health and wellness, holidays, mental health, New Year, new years resolutions, reflections, self-care, unprecedented

• 24 Things I’ve Learned in 24 Years

  

  Life lessons I’ve learned over the past 24 years.

  chiaragoesglobal

  November 23, 2020

  Lifestyle

  change, chiaragoesglobal, COVID-19, health and wellness, life, life lessons, reflection, self-care, thoughts, wellness