Tag: benefits of therapy

• How to Find a Therapist that is a Good Fit for You

  

  Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.

  chiaragoesglobal

  March 27, 2023

  Wellbeing

  benefits of therapy, chiaragoesglobal, finding a therapist, health and wellness, how to find a therapist, lessons from therapy, mental health strategies, mental health tips, therapy, wellbeing, wellbeing tips

• The Biggest Lessons I’ve Learned from Therapy

  

  Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.

  chiaragoesglobal

  January 30, 2023

  Wellbeing

  benefits of therapy, chiaragoesglobal, lessons from therapy, mental health, mental health resources, mental health strategies, therapy, wellbeing, wellbeing tips