Tag: health and wellness
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Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
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How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
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Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
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April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
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Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
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Top Tips for Maintaining Mental Health
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.
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Mental Health Check In: How You Doin’?
Checking in on our mental health and wellness in the midst of the ongoing pandemic.
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The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.
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Ringing in 2021!
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.
