Tag: health and wellness
-
The Pressure of Having it All Figured Out
This blog post discusses societal timelines as we age, and the overwhelming feelings of the pressure of having it all figured out.
-
Can Success and Happiness Co-exist?
Can success and happiness be one and the same? We discuss navigating a career change, worthiness in relation to work, and if it is possible for both to co-exist.
-
Are New Year’s Resolutions Really Worth It?
Debating whether or not new year’s resolutions are really worth it, especially in relation to fitness goals.
-
Tips for Well-being on The Road
When travelling, it can be difficult to prioritize your wellness. This blog post shares tips for well-being on the road, for all travelers!
-
Forgiving Ourselves When Things Don’t Go as Planned
Discussing the importance of forgiving ourselves for what might’ve been, when situations turn out differently than we had planned.
-
The Healing Power of Nature
Reflecting on my recent adventures exploring in nature, and the healing power it has had for my mental health and well-being.
-
Staying Healthy Amid Busy Schedules and Inflation
A deep dive into some of the things I’ll be focusing on these next few months, as I work towards staying healthy amid my busy schedule and inflation.
-
Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
-
How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
-
Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.