Tag: mental health tips
How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
Mental Health: My Medication Journey
Diving in to my mental health journey, discussing experiences with medication over the past year.