Category: Wellbeing
-
The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
-
The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
-
One Year of Grieving
Reflecting on the past year and what it’s looked like to grieve, and still be grieving, a loss one year later.
-
The National Day for Truth & Reconciliation in Canada
Discussing what the National Day for Truth & Reconciliation in Canada truly means, and why it is so important.
-
The Importance of Listening to Your Intuition
Discussing the importance of listening to your intuition – especially when it comes to making big life decisions.
-
Reflecting on Moving Cross-Country for a Career Change
Reflecting on my recent move cross-country for a career change, diving into why I did it, and encouraging you to take your own leaps in life!
-
Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
-
April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
-
Critiquing Work Culture in Pandemic Times
Taking a deep dive into our persistent and capitalistic work culture, while we continue to face crises around the world.
-
Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.