Category: Wellbeing
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The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
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The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
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One Year of Grieving
Reflecting on the past year and what it’s looked like to grieve, and still be grieving, a loss one year later.
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The National Day for Truth & Reconciliation in Canada
Discussing what the National Day for Truth & Reconciliation in Canada truly means, and why it is so important.
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Reflecting on Moving Cross-Country for a Career Change
Reflecting on my recent move cross-country for a career change, diving into why I did it, and encouraging you to take your own leaps in life!
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Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
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April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
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Critiquing Work Culture in Pandemic Times
Taking a deep dive into our persistent and capitalistic work culture, while we continue to face crises around the world.
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Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.