The Best US Cities to Visit in the Spring
Sharing my recommendations for 3 cities in the US you should check out this spring!
Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
Our First All-inclusive Family Vacation in Mexico
Reflecting on our family vacation this past December near Cancun, Mexico. Sharing the details behind our all-inclusive resort trip as a first-timer!
How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
Enjoying the Tropical Vibes of Florida
Sharing a recap of the incredible time I had exploring the sunshine state of Florida and enjoying the tropical vibes this past fall!
Highlights from 6 Months of Toronto Living
Celebrating 6 months of living in Toronto by taking a look back at some of the highlights I’ve experienced so far.
Must-do’s in 3 Major Cities in Texas
Sharing adventures from our time exploring Texas this past fall. Highlights are in Dallas, Austin, and Houston.
The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
Adventures in Washington State
Sharing adventures from our time in Washington state this past fall.