Tag: wellbeing tips

• Un-sustainable Approaches to Mental Wellness & How To Get Back on Track

  

  We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.

  chiaragoesglobal

  April 23, 2023

  Wellbeing

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental wellness, travel, wellbeing, wellbeing tips, wellness

• How to Find a Therapist that is a Good Fit for You

  

  Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.

  chiaragoesglobal

  March 27, 2023

  Wellbeing

  benefits of therapy, chiaragoesglobal, finding a therapist, health and wellness, how to find a therapist, lessons from therapy, mental health strategies, mental health tips, therapy, wellbeing, wellbeing tips

• The Biggest Lessons I’ve Learned from Therapy

  

  Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.

  chiaragoesglobal

  January 30, 2023

  Wellbeing

  benefits of therapy, chiaragoesglobal, lessons from therapy, mental health, mental health resources, mental health strategies, therapy, wellbeing, wellbeing tips

• The Significance of Maintaining Boundaries

  

  Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.

  chiaragoesglobal

  December 4, 2022

  Wellbeing

  boundaries, chiaragoesglobal, importance of boundaries, maintaining boundaries, mental health, mental health tips, travel, wellbeing, wellbeing tips