Tag: wellbeing tips
-
Forgiving Ourselves When Things Don’t Go as Planned
Discussing the importance of forgiving ourselves for what might’ve been, when situations turn out differently than we had planned.
-
Staying Healthy Amid Busy Schedules and Inflation
A deep dive into some of the things I’ll be focusing on these next few months, as I work towards staying healthy amid my busy schedule and inflation.
-
Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
-
How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
-
The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
-
The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.