Tag: mental health strategies
How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
Top Tips for Maintaining Mental Health
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.
Mental Health Check In: How You Doin’?
Checking in on our mental health and wellness in the midst of the ongoing pandemic.