Tag: wellbeing
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How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
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The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
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The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
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Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
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April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
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Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
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The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.
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Celebrating the Holiday Season
Reflecting on what the holiday season will bring this year and how I’ll be celebrating in the midst of these strange times.
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“It Gets Better”: I Call BS
Calling BS on the “it gets better” message and the toxic positivity associated with it.
