Tag: wellbeing
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The Pressure of Having it All Figured Out
This blog post discusses societal timelines as we age, and the overwhelming feelings of the pressure of having it all figured out.
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Can Success and Happiness Co-exist?
Can success and happiness be one and the same? We discuss navigating a career change, worthiness in relation to work, and if it is possible for both to co-exist.
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Are New Year’s Resolutions Really Worth It?
Debating whether or not new year’s resolutions are really worth it, especially in relation to fitness goals.
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Tips for Well-being on The Road
When travelling, it can be difficult to prioritize your wellness. This blog post shares tips for well-being on the road, for all travelers!
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Forgiving Ourselves When Things Don’t Go as Planned
Discussing the importance of forgiving ourselves for what might’ve been, when situations turn out differently than we had planned.
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Staying Healthy Amid Busy Schedules and Inflation
A deep dive into some of the things I’ll be focusing on these next few months, as I work towards staying healthy amid my busy schedule and inflation.
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Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
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How to Find a Therapist that is a Good Fit for You
Having recently found a new therapist of my own in Toronto, I’m sharing all the details about how the process went, and how to find your own therapist that will be a good fit for you.
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The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
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The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.