Details about my recent trip to Ontario, exploring Ottawa and nearby Gatineau in Quebec. … More Exploring Ottawa
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring. … More Ringing in 2021!
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS
Reflecting on the fact that we have been working from home for over six months. … More 6 Months of WFH, Say Whaaat?
Discussing what the fall will look like for me this year. … More It’s Officially Fall: What This Season Will Bring
An update on how I have been coping with recent events. … More Coping with COVID-19: An Update
Thoughts on the recent world events and how they have been impacting my life. … More The Light at The End of The Tunnel