Exploring Ottawa
August 16, 2021
Details about my recent trip to Ontario, exploring Ottawa and nearby Gatineau in Quebec. … More Exploring Ottawa
Tag: mental health
Top Tips for Maintaining Mental Health
June 7, 2021
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Mental Health Check In: How You Doin’?
April 11, 2021
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
January 31, 2021
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Ringing in 2021!
January 3, 2021
Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring. … More Ringing in 2021!
“It Gets Better”: I Call BS
October 25, 2020
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS
6 Months of WFH, Say Whaaat?
October 13, 2020
Reflecting on the fact that we have been working from home for over six months. … More 6 Months of WFH, Say Whaaat?
It’s Officially Fall: What This Season Will Bring
September 28, 2020
Discussing what the fall will look like for me this year. … More It’s Officially Fall: What This Season Will Bring
Coping with COVID-19: An Update
May 11, 2020
An update on how I have been coping with recent events. … More Coping with COVID-19: An Update
The Light at The End of The Tunnel
April 12, 2020
Thoughts on the recent world events and how they have been impacting my life. … More The Light at The End of The Tunnel
