Tag: mental health

• April Showers bring May Flowers? A Mental Health Check-in

  

  As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.

  chiaragoesglobal

  April 11, 2022

  Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, Okanagan, okanagan valley, seasons, wellbeing

• Three Tips to Prioritize Your Mental Health

  

  Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.

  chiaragoesglobal

  February 28, 2022

  Critical Thoughts, Mental Health + Wellness

  chiaragoesglobal, health and wellness, mental health, mental health strategies, mental health tips, reflection, rest, wellbeing

• Happy Love Day!

  

  Reflecting on Valentine’s Day and all forms of love.

  chiaragoesglobal

  February 15, 2022

  Critical Thoughts

  celebrate love, chiaragoesglobal, good vibes, love, love language, love languages, mental health, self love, self love club, self love movement, Valentine's Day

• The Pandemic Blues

  

  Discussing Blue Monday and the nearing two-years of the COVID-19 pandemic.

  chiaragoesglobal

  January 17, 2022

  Critical Thoughts, Mental Health + Wellness

  blue monday, chiaragoesglobal, COVID-19, mental health, mental health resources, pandemic

• I’m 25, baby!

  

  Reflections as I turn 25 years old.

  chiaragoesglobal

  November 30, 2021

  Personal Journal

  25, adulting, aging, birthday, chiaragoesglobal, content, growing up, journey, mental health, twenties, twenty five

• Mental Health: My Medication Journey

  

  Diving in to my mental health journey, discussing experiences with medication over the past year.

  chiaragoesglobal

  October 25, 2021

  Mental Health + Wellness

  anxiety, chiaragoesglobal, depression, healing, medication, mental health, mental health resources, mental health tips, suicide awareness

• Exploring Ottawa

  

  Details about my recent trip to Ontario, exploring Ottawa and nearby Gatineau in Quebec.

  chiaragoesglobal

  August 16, 2021

  Canadian Adventures

  canada, Canadian Adventures, capital, chiaraexploresontario, chiaragoesglobal, gatineau, gratitude, mental health, Ontario, Ottawa, pandemic, Quebec, travel

• Top Tips for Maintaining Mental Health

  

  Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.

  chiaragoesglobal

  June 7, 2021

  Mental Health + Wellness

  chiaragoesglobal, COVID-19, health, health and wellness, medication, mental health, mental health strategies, pandemic, vaccinations, vaccine

• Mental Health Check In: How You Doin’?

  

  Checking in on our mental health and wellness in the midst of the ongoing pandemic.

  chiaragoesglobal

  April 11, 2021

  Mental Health + Wellness

  balance, chiaragoesglobal, COVID-19, health and wellness, mental health, mental health strategies, pandemic, rejuvenate, rest, work from home

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Mental Health + Wellness

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness