Tag: mental health
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Tips for Well-being on The Road
When travelling, it can be difficult to prioritize your wellness. This blog post shares tips for well-being on the road, for all travelers!
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2 Years of Grieving: It’s Not Better, It’s Just Different
It doesn’t get easier, it just gets different – reflecting on two years of loss.
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Forgiving Ourselves When Things Don’t Go as Planned
Discussing the importance of forgiving ourselves for what might’ve been, when situations turn out differently than we had planned.
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The Healing Power of Nature
Reflecting on my recent adventures exploring in nature, and the healing power it has had for my mental health and well-being.
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Staying Healthy Amid Busy Schedules and Inflation
A deep dive into some of the things I’ll be focusing on these next few months, as I work towards staying healthy amid my busy schedule and inflation.
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In Bloom: Join Me for My Book Launch!
Sharing all the details about my debut poetry book, Blooming, and how you can celebrate by joining me for my book launch!
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Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
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The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
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The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
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One Year of Grieving
Reflecting on the past year and what it’s looked like to grieve, and still be grieving, a loss one year later.