Tag: mental health
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In Bloom: Join Me for My Book Launch!
Sharing all the details about my debut poetry book, Blooming, and how you can celebrate by joining me for my book launch!
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Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
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The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
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The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
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One Year of Grieving
Reflecting on the past year and what it’s looked like to grieve, and still be grieving, a loss one year later.
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The Importance of Listening to Your Intuition
Discussing the importance of listening to your intuition – especially when it comes to making big life decisions.
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Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
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April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
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Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
