Tag: mental health
Un-sustainable Approaches to Mental Wellness & How To Get Back on Track
We will be reflecting on some un-sustainable approaches to mental wellness, with travel as an example, and discuss strategies for how to get back on track.
The Biggest Lessons I’ve Learned from Therapy
Reflecting on my past few years of therapy, and sharing some of the biggest lessons I’ve learned.
The Significance of Maintaining Boundaries
Diving head-first into the importance of boundaries for wellbeing – whether travelling abroad or in your day-to-day life.
One Year of Grieving
Reflecting on the past year and what it’s looked like to grieve, and still be grieving, a loss one year later.
The Importance of Listening to Your Intuition
Discussing the importance of listening to your intuition – especially when it comes to making big life decisions.
Self Care in Hectic Times
Reflecting on a hectic month and sharing some self-care strategies to use during hectic times.
April Showers bring May Flowers? A Mental Health Check-in
As we head into Spring, it’s time for a mental health check-in! Let’s hope those April showers really do bring May flowers.
Three Tips to Prioritize Your Mental Health
Time for a mental health check in! Chatting mental health and providing a few tips to prioritize yours.
Happy Love Day!
Reflecting on Valentine’s Day and all forms of love.