Tag: wellness

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Wellbeing

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• 24 Things I’ve Learned in 24 Years

  

  Life lessons I’ve learned over the past 24 years.

  chiaragoesglobal

  November 23, 2020

  Lifestyle

  change, chiaragoesglobal, COVID-19, health and wellness, life, life lessons, reflection, self-care, thoughts, wellness

• “It Gets Better”: I Call BS

  

  Calling BS on the “it gets better” message and the toxic positivity associated with it.

  chiaragoesglobal

  October 25, 2020

  Wellbeing

  chiaragoesglobal, COVID-19, emotions, health and wellness, it gets better, mental health, toxic positivity, wellbeing, wellness

• Coping with COVID-19: An Update

  

  An update on how I have been coping with recent events.

  chiaragoesglobal

  May 11, 2020

  Wellbeing

  chiaragoesglobal, COVID-19, health and wellness, mental health, thoughts, wellbeing, wellness

• Let’s Talk About Health, Baby

  

  Diving in to a discussion of health and wellness.

  chiaragoesglobal

  March 8, 2020

  Wellbeing

  chiaragoesglobal, health, health and wellness, Journal, mental health, personal, thoughts, wellness