The Pandemic Blues
Discussing Blue Monday and the nearing two-years of the COVID-19 pandemic.
Summer is Here!
Checking in as we head into summer.
Top Tips for Maintaining Mental Health
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.
Mental Health Check In: How You Doin’?
Checking in on our mental health and wellness in the midst of the ongoing pandemic.
One Year of WFH – Still?!
Reflecting on what the past year working from home has looked like – and perhaps what the future may hold.
The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.
Celebrating the Holiday Season
Reflecting on what the holiday season will bring this year and how I’ll be celebrating in the midst of these strange times.
Winter in the Okanagan
Heading into winter and the last month of 2020, looking back on where we have been and where we are going.
24 Things I’ve Learned in 24 Years
Life lessons I’ve learned over the past 24 years.
Creating Connections through Changing Seasons in the Okanagan
Discussing the past few months in the Okanagan, transitioning from fall to winter, and looking ahead for the next couple of months.