Tag: COVID-19

• The Pandemic Blues

  

  Discussing Blue Monday and the nearing two-years of the COVID-19 pandemic.

  chiaragoesglobal

  January 17, 2022

  Wellbeing

  blue monday, chiaragoesglobal, COVID-19, mental health, mental health resources, pandemic

• Summer is Here!

  

  Checking in as we head into summer.

  chiaragoesglobal

  June 21, 2021

  Lifestyle

  adventure, chiaragoesglobal, COVID-19, friendship, Okanagan, okanagan valley, podcast, summer, the chiaragoesglobal podcast, ubc grad

• Top Tips for Maintaining Mental Health

  

  Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic.

  chiaragoesglobal

  June 7, 2021

  Wellbeing

  chiaragoesglobal, COVID-19, health, health and wellness, medication, mental health, mental health strategies, pandemic, vaccinations, vaccine

• Mental Health Check In: How You Doin’?

  

  Checking in on our mental health and wellness in the midst of the ongoing pandemic.

  chiaragoesglobal

  April 11, 2021

  Wellbeing

  balance, chiaragoesglobal, COVID-19, health and wellness, mental health, mental health strategies, pandemic, rejuvenate, rest, work from home

• One Year of WFH – Still?!

  

  Reflecting on what the past year working from home has looked like – and perhaps what the future may hold.

  chiaragoesglobal

  March 28, 2021

  Wellbeing

  chiaragoesglobal, COVID-19, pandemic, WFH, work, work from home

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Wellbeing

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• Celebrating the Holiday Season

  

  Reflecting on what the holiday season will bring this year and how I’ll be celebrating in the midst of these strange times.

  chiaragoesglobal

  December 21, 2020

  Lifestyle

  chiaragoesglobal, Christmas, connection, COVID-19, holidays, Okanagan, okanagan valley, spreadcheer, wellbeing

• Winter in the Okanagan

  

  Heading into winter and the last month of 2020, looking back on where we have been and where we are going.

  chiaragoesglobal

  December 6, 2020

  Lifestyle

  2020, chiaragoesglobal, COVID-19, holidays, intention, Okanagan, okanagan valley, wine country, wineries, winter

• 24 Things I’ve Learned in 24 Years

  

  Life lessons I’ve learned over the past 24 years.

  chiaragoesglobal

  November 23, 2020

  Lifestyle

  change, chiaragoesglobal, COVID-19, health and wellness, life, life lessons, reflection, self-care, thoughts, wellness

• Creating Connections through Changing Seasons in the Okanagan

  

  Discussing the past few months in the Okanagan, transitioning from fall to winter, and looking ahead for the next couple of months.

  chiaragoesglobal

  November 10, 2020

  Lifestyle

  chiaragoesglobal, connection, COVID-19, fall, Okanagan, okanagan valley, seasons, snow, winter