Checking in as we head into summer. … More Summer is Here!
Sharing some strategies to support your mental health, as we head into the summer months and the next phase of the COVID-19 pandemic. … More Top Tips for Maintaining Mental Health
Checking in on our mental health and wellness in the midst of the ongoing pandemic. … More Mental Health Check In: How You Doin’?
Reflecting on what the past year working from home has looked like – and perhaps what the future may hold. … More One Year of WFH – Still?!
Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today. … More The Good, the Bad, and the Ugly: My 2020 Mental Health Journey
Reflecting on what the holiday season will bring this year and how I’ll be celebrating in the midst of these strange times. … More Celebrating the Holiday Season
Heading into winter and the last month of 2020, looking back on where we have been and where we are going. … More Winter in the Okanagan
Life lessons I’ve learned over the past 24 years. … More 24 Things I’ve Learned in 24 Years
Discussing the past few months in the Okanagan, transitioning from fall to winter, and looking ahead for the next couple of months. … More Creating Connections through Changing Seasons in the Okanagan
Calling BS on the “it gets better” message and the toxic positivity associated with it. … More “It Gets Better”: I Call BS