Tag: mental health

• The Good, the Bad, and the Ugly: My 2020 Mental Health Journey

  

  Reflecting on the roller-coaster that was my mental health journey throughout 2020, and the gratitude I have for where I am today.

  chiaragoesglobal

  January 31, 2021

  Mental Health + Wellness

  2020, anxiety, chiaragoesglobal, coping mechanisms, COVID-19, depression, health and wellness, mental health, mental health resources, pandemic, panic attacks, self-care, wellbeing, wellness

• Ringing in 2021!

  

  Reflecting on the past year, the holiday season, and looking forward to what 2021 will bring.

  chiaragoesglobal

  January 3, 2021

  Mental Health + Wellness, Personal Journal

  2020, 2021, balance, boundaries, chiaragoesglobal, connection, gratitude, health and wellness, holidays, mental health, New Year, new years resolutions, reflections, self-care, unprecedented

• “It Gets Better”: I Call BS

  

  Calling BS on the “it gets better” message and the toxic positivity associated with it.

  chiaragoesglobal

  October 25, 2020

  Critical Thoughts, Mental Health + Wellness

  chiaragoesglobal, COVID-19, Critical Thoughts, emotions, health and wellness, it gets better, mental health, toxic positivity, wellbeing, wellness

• 6 Months of WFH, Say Whaaat?

  

  Reflecting on the fact that we have been working from home for over six months.

  chiaragoesglobal

  October 13, 2020

  Personal Journal

  chiaragoesglobal, COVID-19, mental health, new normal, Personal Journal, WFH, work, work from home

• It’s Officially Fall: What This Season Will Bring

  

  Discussing what the fall will look like for me this year.

  chiaragoesglobal

  September 28, 2020

  Home: Okanagan + Vancouver

  chiaragoesglobal, mental health, Okanagan, Personal Journal, travel, Vancouver, work from home

• Coping with COVID-19: An Update

  

  An update on how I have been coping with recent events.

  chiaragoesglobal

  May 11, 2020

  Mental Health + Wellness

  chiaragoesglobal, COVID-19, Critical Thoughts, health and wellness, mental health, Personal Journal, thoughts, wellbeing, wellness

• The Light at The End of The Tunnel

  

  Thoughts on the recent world events and how they have been impacting my life.

  chiaragoesglobal

  April 12, 2020

  Mental Health + Wellness

  anxiety, chiaragoesglobal, COVID-19, Critical Thoughts, health, health and wellness, mental health, positivity

• Let’s Talk About Health, Baby

  

  Diving in to a discussion of health and wellness.

  chiaragoesglobal

  March 8, 2020

  Mental Health + Wellness

  chiaragoesglobal, health, health and wellness, Journal, mental health, personal, thoughts, wellness